Stepping out of myself and trying to take an overall view of myself and where I am at. I have been thinking a lot of health lately. I like to try new things to become healthier. Exercise always lacks in consistency. I am started to see influences though, my uncle is working on a portioning diet and my aunt is getting a daily dose of yoga courtesy of on demand television. When I first got to South St. Paul I went for long walks to clear my head and rationalize my decision to move back to Minnesota. I became see live music for awhile. I slowly got a job. Two jobs. Quit one. One job. I do not work often and have issues finding things to occupy my days off with. Exercise could play a role in the department of things to do. Through moving back I realized how much Co-dependency I have in my life. I barely know many people up here and am afraid to venture out to meet new people. Which is usually not the case with me, i usually have no issues with meeting people.
Physical: Getting back to health, I have been a smoker since I was in seventh grade. I am almost thirty, broke, and single. I finally quit when my cousin and I convinced ourselves it was ruining our lives. We agreed to try to be more proactive and get off the couch more often. For me it hasn't happened yet. With quitting cigarettes also came quitting caffeine. Which in the drug categories it's like killing two birds with one stone. The draw back was irritability, negative attitude, constant fatigue, headaches that felt like earthquakes in my frontal lobe, coughing up all nasty Flem all morning and a increased appetite. So with that the cigs are gone, the caffeine is subdued and all the withdrawal symptoms have ceased and remain dormant for now. The AA "One Day At A Time" slogan fits very snug in this current situation.
Physical:
As far as physical health, my concern is the sloth behavior which has completely taking over since moving up here. No energy ever, and now two stimulants have been removed from my world. Finding the motivation to do anything is like pulling teeth. Physically i fear a diabetes, especially the losing limb part. I have a history of heart disease but dissonance always kicks in and I eat the worst known foods in large portion sizes. My exercise regiment is always a struggle as well. I have issues working out alone. I have issues doing anything alone. I seem to sleep quite a bit and beginning to believe that I may be the human form of Garfield the cat...i hope not.
Spiritually: None existent right now. Becoming less blaming and bitter towards God or Religion. I am grateful for all that has been provided and the people who have supported me throughout my 5 years of sobriety. Regardless of Christian or otherwise sees serenity in forms of nature. I have had issues with religion since I moved here and have not ventured or open my mind/heart to the idea of going back to church or even AA. Which is kinda scary considering right now I am doing sobriety out of pure willpower alone. No higher power, no group, no people. I'm in no way a dry drunk but I am human and I crave some nights, I get depressed and think about alcohol. I even get baffled some nights when I find myself meandering towards the alcohol and staring at it. Playing the game and weighing the pros and cons about drinking or not drinking...as of today the battle is won by me but I get scared about the war. I had an AA card with meetings on it but haven't stepped into the rooms of AA. I have even been invited to go to a meeting and never showed up. As far as church is concerned I am not ready to try to emerge into a church yet. This has been a scary tightrope situation in which I would love to remedy.
Social: Avoidance and isolation is my number one offender. After the initial move I hung out with a lot of people but the "high" of returning has dispersed and now I avoid opportunities to hang out with friends and be more proactive. I am not sure why, if its out of anger, fear or what??? I wish I knew. I spend a lot of time on social media and waste a lot of days doing nothing...
I love my aunt, my uncle, my cousin and they are great! I basically talk to them and not many other people. Even when I am told or suggested to find alternative outlets to communicate and socialize I avoid it. I don't know what happened. I feel like my soul has been sucked out sometimes and I am just a zombie. I'm not the Dan I know I can be lately.
My sister brought to my attention which has been on my mind for awhile now. She said "Maybe you are in the Waiting Place."
I was confused and replied "The what...?"
She said "You know the Waiting place, You can get so confused that you'll start in to race down long wiggled roads at a break-necking pace..."and grind on for miles across weir dish wild space, headed, I fear,toward a most useless place. The Waiting Place. ...for people just waiting.Waiting for a train to go.or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow." Everyone is just waiting."Waiting for the fish to bite or waiting for wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance.Everyone is just waiting." She paused and continued "You know from Dr. Seuss, maybe you are just waiting for something amazing to happen but you need to realize you sometimes have to take the chance and go after something. What are you passionate about?"
She had it right, I was confused and I am just waiting for stuff to come to me, maybe a sense of entitlement, maybe laziness, maybe I'm a sleep and awake at the same time. I don't know what happens next. There are four of me tugging and pulling towards different things and for some the ball has to be rolling sooner than later. Apart of me wants to go back to the great gateway to the west, the Arch city, my flirtation with feeling uncomfortable and safe at the same time. To my Hodiamont neighborhood among the refugees, living with my amazing roommates again and trying to pursue an honest living down there in the St. Louis heat. Another part of me is tugging towards my originality and going back to Mankato for grad school. Trying to focus on going for Ethnic Studies and either teaching or working on a campus focusing on celebrating diversity. Apart of me is considering reaching far across the globe and teaching in South Korea with a TESL certificate and a chance to teach in a distant land and learn exciting things. Lastly apart of me is wanting to stay here and build an identity here in the Twin Cities, find a nice job or go back to school. I am unsure on the schools here.
All I know is I can't wait anymore and I need to make some decisions. Thanks Bones and Dr. Seuss!!
OH THE PLACES YOU"LL GO!!
